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Infrared Sauna Detoxification

As you browse the internet you will find a great many opinions on whether an infrared sauna can be used for detoxification. The issue can be very confusing for almost anyone who is not intimately familiar with how the human body works.

Infrared Sauna Detoxification Myth

The infrared sauna detoxification myth is very prominant in sauna advertising. Many sauna manufacturers promote the idea in order to sell more products. It is true that you will lose some toxins through sweating. The grey area is just how little toxins you actually lose.

Does Infrared Sauna Detoxification Work?

You will find many answers to this question available on the internet. Most of the answers that say yes are put out there by infrared sauna manufacturers promoting the detoxification effect of their saunas. Most doctors seem to agree that while doing an infrared sauna detoxification program you will sweat a great deal, but you won't lose a significant amount of toxins. This is because sweat is made up primarily of water and salt, with very little toxins present.

Taking part in a infrared sauna detoxification program will not hurt you as long as you rehydrate afterwards, but for the most part, it will not actually detoxify your body in a noticable manner

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